Wellness & Fitness
Spa & Wellness
Wellness at The Garden Club
The Garden Club is a dedicated wellness space set apart from the lively beachfront energy, reached by an elevated passageway and designed around roughly 60,000 square feet of mostly outdoor calm. Open daily from 8am to 8pm, it brings together bathing, bodywork, skincare and restorative rituals in a lush garden setting.
Guests can move between an infrared sauna, steam room, ice room, cold plunge, hot and cold plunge pools, an outdoor hammam and Italian travertine soaking tubs. Paired with Palm Heights Athletics, open daily from 6am to 8pm, the experience extends to fitness access, yoga and classes, with spa treatment rooms available by reservation.
Spa & Wellness
Breathe. Soak. Restore.
A garden wellness club with thermal bathing, spa treatment rooms, hammam rituals, plunge pools, sauna, steam, ice room, fitness access and restorative bodywork.
Soothe your soul
Spa Treatment & Rituals
The treatment menu centers on body rituals, skincare and recovery-led therapies. Signature Costa Brazil treatments include Sol and Lua body treatments, incorporating breathwork and, in one ritual, sound therapy. Guests may also book a signature hammam ritual, a Soft Services body scrub, an iS Clinical facial, and lymphatic drainage by Ricari Studios. A Japanese Head Spa treatment focuses on scalp and hair health, adding a soothing, specialized ritual to the offering. The surrounding thermal circuit—sauna, steam, ice room, cold plunge, hot and cold pools and soaking tubs—supports each visit. Reservations are required for massage services and spa treatments and can be arranged in advance.
- Massages: By advance reservation
- Thermal: Sauna, Steam, Ice Room
- Water: Cold Plunge & Soaking Tubs
- Rituals: Hammam, Scrubs, Facials
Keep up your healthy routine
Fitness & Movement
Palm Heights pairs its beachfront setting with a 24-hour fitness center, so guests can train whenever suits them. Fitness and wellness programming runs through Palm Heights Athletics, with daily classes offered from 6:00 AM to 8:00 PM alongside the Garden Club. Access to the fitness center, sporting equipment, and fitness/yoga classes is included in the hotel's resort fee. Beyond the gym, guests can borrow free bikes, paddleboards, snorkels and kayaks, or unwind with a game of ping-pong. Wheelchair-accessible facilities and multilingual staff help ensure the fitness experience at Palm Heights is comfortable for every guest.
Opening Hours
8:00 AM – 8:00 PM, daily (Garden Club)
Open 24 hours, daily
Palm Heights Athletics classes offered daily, 6:00 AM–8:00 PM.
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Questions? Contact Us!
Frequently Asked Questions
Spa & Wellness FAQs
What wellness facilities does Palm Heights offer on Seven Mile Beach?
Palm Heights' wellness offering centers on The Garden Club, a roughly 60,000-square-foot wellness space set largely outdoors on Seven Mile Beach. Guests of Palm Heights can enjoy an infrared sauna, steam room, ice room, cold plunge, multiple hot and cold plunge pools, an outdoor hammam, and ritual soaking tubs crafted from Italian travertine.
What are the opening hours for the Garden Club spa at Palm Heights?
The Garden Club at Palm Heights is open daily from 8:00 AM to 8:00 PM, seven days a week, giving guests ample time to unwind during their stay.
Does Palm Heights have a fitness center?
Yes, Palm Heights features a 24-hour fitness center, allowing guests to work out on their own schedule at any hour of the day or night.
Are fitness classes included at Palm Heights?
Fitness and yoga classes at Palm Heights are offered through Palm Heights Athletics, scheduled daily from 6:00 AM to 8:00 PM, and are included as part of the hotel's resort fee.
What treatments can I book at the Garden Club spa at Palm Heights?
At the Garden Club, Palm Heights guests can book treatments such as a Soft Services body scrub, an iS Clinical facial, lymphatic drainage by Ricari Studios, the signature hammam ritual, and the newly launched Japanese Head Spa treatment for scalp and hair health.
Is the Garden Club at Palm Heights exclusive to hotel guests?
The Garden Club at Palm Heights operates partly as a members' club, meaning both hotel guests and local members can access its workout classes and wellness facilities.
Do I need to book spa treatments in advance at Palm Heights?
Yes, Palm Heights requires reservations for massage services and spa treatments, which can be arranged by contacting the hotel ahead of arrival to secure preferred times.
What makes the Costa Brazil treatments at Palm Heights unique?
Palm Heights is the first spa location outside Brazil to offer treatments from the skincare brand Costa Brazil, including the signature Sol and Lua body treatments, which incorporate breathwork and, for one treatment, sound therapy.
Is Palm Heights' wellness area suitable for families?
Palm Heights welcomes guests of all ages throughout the property, including a lively, family-friendly pool area near Tillies. The Garden Club wellness space is reached via an elevated passageway, offering a quieter, more tranquil retreat set apart from the main beach and pool scene.
What else is included in the Palm Heights resort fee for wellness?
Palm Heights' resort fee covers more than spa access — it also includes beach access, loungers and towels, pool access, fitness center access, fitness and yoga classes, in-room coffee, and use of sporting equipment, rounding out the wellness experience at Palm Heights.